When I was younger, I wanted nothing more than to look like Rocky. While I exercised and exercised, I was seeing no results. After high school I joined the navy and was finally able to afford an exercise program.
While it certainly gave me what I wanted, I soon realized it was not real. During deployments I had little time to exercise, and I learned that you already have all you need. Over the next few years I devoted myself to stripping my set beliefs. This is what I found.